Wherever I turn, there you are! Nipping at my heels, biting at my face. Won’t you just give me ONE DAY, one minute, even, of freedom!?


There is no hope for me. I don’t know how to be happy. It takes too much energy to be happy. I’m resigned to a life of misery.

Low Self-Esteem

I’m simply not worthy of the life I want. Even if I were somehow worthy, I certainly wouldn’t be capable of making it happen.


If only there weren’t other people – THEN I’d be happy! Instead, they are everywhere, constantly bringing me down. Of course I’m angry!

Relationship Issues

I feel like we could have a great relationship. We even did for a bit. But now we don’t seem to be able to communicate. We’re never on the same page.


If only my partner were different – easier to be around, less stressed out, more helpful, more caring – we would have an incredible, fulfilling relationship.

Under duress, we do not rise to our expectations, but fall to the level of our (mental) training.


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